Peoples biggest fears in these areas are, they simply want to know their efforts will produce positive results. People fear “doing it wrong”. This unknown factor and fear can be absolutely stifling right to the point of having a sedentary existence because the thought process becomes “If I can walk and laugh then why risk anything”?- Sam Tribble
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The gymnastics rings have gained much popularity over the past few years and for good reason. Transferability of strength and agility gained through the rings is high. The rings should not be exclusive to gymnasts, but rather for all athletes requiring core and upper body strength. The rings are also known to develop a ripped and aesthetic body.
In this series, Sam covers the basics from warm ups, stretches, support hold, muscle ups, levers and more.
This is a two part series. We will send two ebooks archived in zip format.